Archive of the tag ‘salad’

04.17.12

Paleo Lunches

The Paleo lunch can be a difficult thing to adjust to if you’re used to throwing chips, cookings, a PB&J, and an apple into a bag before work. This meal may take a little more planning ahead, but it doesn’t have to be complicated.

  • As with breakfast, lunch can be any food that is Paleo! Left-overs, hard-boiled eggs, and the egg muffins I described in the breakfast post are always easy and delicious! Get rid of the idea that lunch (or any meal) has to be a certain kind of food.
  • If you don’t have time to pack a lunch, always have jerky, trail mix, and fruit on hand. Buy good quality jerky that doesn’t have a bunch of added ingredients that will derail you (sugar, soy, MSG, corn syrup, etc). Check out www.paleokits.org for really yummy Paleo jerky and trail mix! For trail mix, I like to go to Whole Foods or Sprouts and pick out the ingredients in the bulk area that I like the most, then mix it all together when I get home. This is also an easy way to avoid trail mix that is filled with sugar and other tempting non-Paleo ingredients.
  • Salad: throw together a delicious salad with different kinds of lettuce, lots of veggies, maybe some bacon, chicken, fish, and olive oil and vinegar or lemon for dressing.
  • Nitrate-free lunchmeat
  • Homemade Paleo chicken (pictured) or tuna salad
  • Everyday Paleo has great ideas that kids can take to school too!
  • If you don’t feel like being creative every day or constantly googling new recipes, check out the Paleo Plan. This is an awesome website that gives you a month’s worth of recipes for every meal of the day (they even give you a grocery list!), and the whole family can enjoy it.

Category: Paleo, Weight Management |
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