What are your holidays really about?


Category: General |

After talking about holiday stress, I thought about why we stress at this time of year when we should be happy to spend time with our family and friends. This article from Psychology Today talks about with how many holidays there are, between Hanukkah, Christmas, Kwanzaa, Winter Solstice, Muharran, etc it is so easy to get caught up in the gifts and parties and pressures that we forget what these are really about. It is so easy to say, “Just don’t stress this year,” and to forget all of the hype, but it’s impossible to just forget about it. You can go to the parties and buy gifts and do all of the things you normally do, but make a special effort this year to be more mindful. These holidays “refer to light in the darkness.” When you are running through the mall frantic to find that last gift, be thinking about how lucky you are to have that friend you are buying the gift for. Don’t groan that you have to go to that boring office party, be thankful you have a job when so many people don’t. Think of little things to do with your family every day to keep you grounded. Every morning my roommate and I play “Feliz Navidad” while we eat the little chocolate from our Advent calendars; it’s so silly but we start our day with a smile. Enjoy the little and big things that make this time of year (and life in general) special!

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