1) What is a master cleanse vs. a natural cleanse? How do you go about starting one?
· A Master Cleanse is an in depth elimination of toxic build up in the body through the use of foods, herbs, and/or medicines to stimulate the body’s elimination processes- bowel movement, purging, sweating. Patients should not attempt a “master cleanse” if they have never done a “gentle” cleanse – it’s the analogy of taking a master yoga class if you’ve never done yoga. The adage, too much of a good thing is simply not good in this case, it can be harmful.
· It’s important to set goals and understand the purpose of the cleanse – this will guide you into safe and effective cleansing. With seasonal changes – it’s a wonderful idea and perfect way to get your body (inside and out) ready for summer!
2) How do you define goals for your cleanse?
· It’s important to determine whether you are doing a “spring cleaning” of the body – or, if you are hoping to lose ‘weight’ with your cleanse. There’s a significant difference between the two and it’s important to understand the goal – and the outcome of the type of cleanse you select. There are many determining factors, such as use of medications and history of dieting for example – if you are looking to detox your body from certain types of factors, these cleanses need to be more individualized.
3) Are you a candidate for cleansing? What is your motivation for cleansing?
· If you plan to experience major fat loss then cleansing is not a recommended form. Any “cleanse or detox” that is advertised as rapid fat loss is usually suspicious to me. True changes towards healthy weight are achieved through realistic and sustainable dietary changes as well as physical activity, other life style modifications and of course appropriate hormone balancing.
4) Do you have any medical concerns that might prevent you from doing a cleanse – and, what’s the basic premise behind a ‘natural’ food-based cleanse?
· Remember to consult with your doctor before making any major changes. However, for most people simply changing their diet according to the guidelines provided will stimulate elimination of “junk” they tend to accumulate on a daily basis
· “Let food be thy medicine” as much as possible. Again, most people tolerate the addition of liver friendly veggies and extra fiber. These 2 simple steps alone for the average American will promote increased liver detoxification and stimulate healthier bowel movements.
5) How do you do a basic Spring Cleaning, all-natural cleanse?
· First, determine how “aggressive” your cleanse should be answer these simple questions:
- How clean is your every day diet?
1. Remember to Cleanse Gradually- Every cleanse should start small and in relationship to daily life.
2. Have you ever cleansed before? This will help you determine what foods/products you respond well too.
- What are your existing daily activities that support cleansing?
1. How much water do you drink?
a. Recommendation is half your weight in ounces plus an additional 8oz for every 6o of water. Sorry, caffeinated beverages do not count (tea, coffee, soda)
2. How often do you have a bowel movement?
a. We do not like to talk about our BM’s but this is a vital process for cleansing remember if you are planning on removing toxins form stored tissues such as fat then you want to ensure that you are eliminating them on a daily basis through your bowels and urine.
-How are you supporting your body in eliminating that you are cleansing out?
1. Understand that the main detoxing organs and systems are your digestive system, urinary system, skin, and liver and mental/emotional systems.
